Super Foods in Your Diet

You have probably heard something in the media by now about “super foods”. But what exactly are they and why should you have them in your diet? Super foods are common grocery store items that are a cut above the rest. They are packed with phytochemicals and nutrients that help fight disease, reduce your risk of cancer, help with inflammation, and strengthen your immune system. Here is a short list of a few “super foods” that you may not have known to be very super.

Eggs – They are nutritious, economical and are a great source of quality protein. They also have 12 vitamins and minerals including choline which is good for memory and brain development.
Blueberries – They pack a powerful punch in a small package. They’re loaded with phytonutrients and antioxidants, low in calories, full of water and fiber to help you stay full longer and control blood sugar levels. Also a great alternative to satisfying a sweet tooth.
Sweer Potatoes – Leading the pack in Vitamin A, substitute a baked sweet potato over a loaded baked potato and think of all the calories you will save. They are also loaded with Vitamin C, calcium and potassium.
Kiwifruit – This fruit is full of antioxidants and is one of the most nutrient dense. They are also high in fiber and contain a full days worth of Vitamin C.
Nuts – With portion control, nuts are a great addition to a healthy diet. They are high in protein, healthy fats, antioxidants and fiber.

These are just a few “super foods”, but don’t limit your diet to just these. Diversify your diet with a wide range of not only “super foods” but many nutritious foods. With a healthy diet and daily exercise you will be on your way to a healthier you!